Meal Plan Mediterranean Stylie

Hi everyone, here’s this coming weeks meal plan. Just in time for the weekend shop! I’ll add recipes for the salad and pizza’s in next few days…

Monday – Meatballs, Spaghetti with Secret Seven Tomato, Garlic & Basil sauce
Tuesday – Salmon Nicoise Salad a la Elaine
Wednesday – Aubergine Parmagiano and Roasted Chicken Breast
Thursday –  Chunky Chicken and Vegetable Soup
Friday – Home-made pizzas

Get a blender! Hide veggies in soups and sauces

Don’t forget to include some un-blended veggies for kids. The more familiar they are with colour, shape and texture – the less of a big deal eating them becomes. You can pretend you are being good cop by agreeing to them just trying a little bit of the visible veggies as long as they eat their sauce!